I strongly believe that the client/counselor relationship is the most important aspect of counseling, therefore I put quite a bit of effort into earning your trust. That being said, my primary areas of experience are:

  • Anxiety/Stress Issues
  • PTSD/ Trauma
  • Domestic Violence Situations
  • Food Addiction
  • Body/Mind Connections
  • Self Esteem Therapy and Personal Growth
  • Parenting Techniques
  • Life Changes
  • Depression – Short and Long-Term
  • Intrusive Thoughts

Insurance Accepted:

  • Regence – Blue Cross/ Blue Shield
  • Blue Cross
  • Cigna Healthcare
  • Humana
  • PacificSource Health Plans
  • Aetna
  • Mountain Health Co-Op
  • Select Health
  • ACI
  • Pan American Life
  • United Healthcare

If you do not see your insurance listed above, please contact me and I will work with your insurance company to become a provider.


I currently accept cash, checks, and all major credit cards .

Good Faith Estimate – Private Pay Clients Only

Under the No Surprises Act, health care providers must provide uninsured or self-pay patients, upon
request, a Good Faith Estimate of the total expected charges for non-emergency healthcare services,
including psychotherapy services.

You may ask Paradigms Counseling, LLC for this estimate before you schedule a service and have the right to file a dispute of charges if you receive a bill $400+ above the estimate, so long as the dispute is filed within 120 days of the disputed invoice. Make sure to save a copy of your Good Faith Estimate. For more information about your right to a Good Faith Estimate, you may visit www.cms.gov/nosurprises.